Mission

The Selfcare Philosophy is a philosophical counseling practice that seeks to provide an additional or complimentary mental health service. This practice is determined to help bridge the large gap that exists between the number of mental health providers and the far greater number of people seeking mental health services. Through guided counseling, clients will receive various benefits such as a deeper understanding of self and the world, greater control over how experiences impact us, reduced stress and anxiety, increased happiness, and much more.

Vision

The Selfcare Philosophy focuses on how to apply philosophical concepts and practices, such as introspection and critical thinking, to every day issues and problems. These are skills that can be learned and formed into habit which foresees great improvements in our experiences, lives, happiness, and mental health. This allows clients to analyze and evaluate these occurrences more deeply and from more than one perspective. Ultimately, the goal of this practice is to help clients achieve greater happiness and contentment in their lives.

Available Online Services:

Managing Stress

Learning to compartmentalize to achieve greater peace after work

Relationship Guidance

Learning to set boundaries within relationships and understand other perspectives

Full Methodology

Following the methodology as laid out in the book, "The Selfcare Philosophy" written for this practice.

General Discussions

Guided discussions focused on only questions and discussion points requested by the client.

Monday-Friday

8am-6pm*

Saturday

10am-2pm*

Important notice

*International clients can request hours outside of the formal office hours for no additional after-hours charge during the work week. However, a small additional weekend fee is charged on Saturdays.

The Methodology

All counseling sessions will be focused on using the methodology as the foundation for this practice. This methodology focuses on teaching clients the skills they need to foster greater happiness in their lives. Happiness is the key focus and the ultimate goal of this methodology and practice. By considering philosophical practice as a form of selfcare, we can empower ourselves to enrich our lives and find true satisfaction and contentment.